Infrared sauna therapy Long Island
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The Hottest Recovery Modality

Infrared Sauna

Sun-like penetrating heat that warms the body from the inside out. Sessions starting at 15 minutes in our Bluetooth-enabled sauna. Relax, detox and get to feeling your very best.

Bluetooth-enabled infrared sauna ๐Ÿ”ฅ Bluetooth-enabled ยท 15+ min
Welcome To iStretch Plus

Heat that reaches deeper

Unlike a traditional sauna that just heats the air, infrared warms your body directly with sun-like penetrating heat. Sessions start at just 15 minutes in our Bluetooth-enabled room. Set the mood and let the heat do the work.

  • โœ“Sun-like penetrating heat: warms you from the inside out.
  • โœ“Bluetooth-enabled room: your playlist, your session.
  • โœ“Pairs with the cold plunge: the complete Fire & Ice ritual.
Why It Works

8 benefits of infrared sauna

01

Improved Skin Tone

Boosted circulation supports a clearer, healthier complexion.

02

Flushes Out Toxins

A deep, purifying sweat helps the body release what it doesn't need.

03

Weight Loss

The body works to cool itself, burning energy in the process.

04

Cardiovascular Function

Gentle heat stress supports a healthy, active heart.

05

Pain Relief

Penetrating warmth soothes aching muscles and stiff joints.

06

Wound Healing

Infrared supports the body's natural recovery processes.

07

Boosts Circulation

Warmth opens the vascular system and gets blood moving.

08

Fights Chronic Fatigue

Leave recharged, restored and ready for what's next.

Infrared sauna room at iStretch Plus Safe & gentle
Is Infrared Sauna Therapy Safe?

Gentle, controlled, effective

Infrared saunas operate at lower, more comfortable air temperatures than traditional saunas while delivering deeper benefits. Sessions are short and fully in your control. If you have a medical condition or are pregnant, we recommend checking with your physician first. Our team is happy to help you start slow.

Good To Know

Frequently asked

Sessions start at 15 minutes. Many members build up to 30โ€“45 minutes as they get comfortable with the heat.

Just yourself and plenty of water to stay hydrated. Our room is Bluetooth-enabled so you can play your own music.

Yes! The sauna connects to our cold plunge for the signature Fire & Ice contrast experience.