Temperatures as low as 39°F in your own private room. The full-body effects of cold plunging can be felt immediately, and ours connects directly to the sauna for a true Fire & Ice experience.
❄️ As low as 39°F
The full-body effects of cold plunging can be felt immediately. Cold exposure constricts and then flushes the vascular system, reduces inflammation and floods the body with energy and focus.
Cold constricts blood vessels and helps calm sore, overworked muscles.
Bounce back quicker after training, competition or a long week.
A surge of alertness and clarity that lasts well beyond the plunge.
Cold exposure supports a natural lift in mood and resilience.
The flush of blood flow nourishes tissue and speeds healing.
Many members report deeper, more restorative sleep after plunging.
🔥 Fire & Ice ❄️
Because our plunge is connected to the infrared sauna, you can move straight from penetrating heat into the cold and back again. Contrast therapy amplifies circulation, recovery and that unbeatable post-session glow.
Our XL cold plunge can reach temperatures as low as 39°F. We can guide first-timers on how to ease in.
Sessions are short by design, so even a few minutes delivers the benefits. Listen to your body and build up over time.
Absolutely. That's our signature Fire & Ice experience. The plunge connects directly to the sauna for easy contrast therapy.