Just inland from the harbor from Huntington Bay, iStretch Plus pairs assisted stretching with an XL cold plunge, infrared sauna and RockPod cupping, the full Fire & Ice recovery experience.
Four science-backed modalities designed to help you unlock freedom of movement, reduce pain and recover faster, whether you're an elite athlete or just getting started.
One-on-one, practitioner-guided stretching to unlock mobility, reduce injury risk and decrease pain.
Learn more →
Temperatures as low as 39°F in a private room. The full-body benefits are felt immediately.
Learn more →
Sun-like penetrating heat in a Bluetooth-enabled room. Sessions starting at just 15 minutes.
Learn more →
Suction-based therapy that loosens, oxygenates and heals even the tightest of muscles.
Learn more →
More than 'just for athletes'
Coming from a wide range of experiences, our team of experts will help you unlock freedom of movement. You don't have to be an athlete to increase your flexibility, reduce injury risk and decrease pain.
🔥 Fire & Ice ❄️
Our cold plunge is connected directly to the sauna, so you can move seamlessly between the hottest and coolest recovery modalities. Alternating heat and cold flushes the body, boosts circulation and leaves you feeling completely renewed.
Step into our Huntington facility and see the experience for yourself.
Real results from real members. Here's what the community is saying.
Verified reviews from real iStretch Plus members across Long Island.
Not at all. Most people who walk through the door aren’t athletes, they’re just someone whose back, hips, or shoulders don’t move the way they used to. Every session is built around where your body is today, not where you think it should be.
A short conversation about what’s bothering you or what you’re hoping to feel better at, then a session built around that. No pressure, no hard sell, just a chance to try it and see how your body responds.
Comfortable athletic or stretch-friendly clothing for stretching sessions, and swimwear for cold plunge or sauna. Towels and a private changing area are provided.
Pricing depends on which service and how often you plan to come in. Single sessions, multi-session packages, and monthly memberships are all available — reach out and we’ll help you find the option that fits your goals and your budget.
The gift of recovery. Perfect for the athlete, the busy parent or anyone who deserves to feel their best.
Buy a Gift Card
Make recovery a habit. Flexible monthly memberships and multi-session packages for every routine.
Join NowA few minutes inland from the water, iStretch Plus gives Huntington Bay its own recovery spa. After a morning around Huntington Harbor or a look at the Huntington Lighthouse, come loosen up with assisted stretching and a Fire & Ice session.
From the Halesite waterfront to the streets around Coindre Hall, we're the closest full recovery studio to Huntington Bay. Stop in whenever your body needs a reset.
A few minutes inland from Huntington Bay on New York Avenue. Free to stop in, call or text any time.